Cancer can be caused due to various reasons but eating healthy food, maintaining required body weight, and avoiding foods that can increase the risk of cancer will help in lowering the risk of cancer. Healthy food choices protect the body against many ailments including cancer. Cancer home remedies include eating foods of all colors i.e. eating a variety of plant foods. Each vegetable has its advantages. Following are some foods that help in lowering the risk of cancer: 1. Broccoli A cruciferous vegetable, broccoli is an important cancer home remedy. Including this in one’s diet helps in preventing and lowering the risk of cancer. Sulforaphane, a compound found in broccoli, also has anti-cancer properties. Eating boiled broccoli instead of fried is more beneficial as the nutrients remain intact. 2. Garlic Rich in sulfur, garlic is an excellent home remedy for cancer and it helps in lowering the risk of having cancer. Garlic can be used in foods prepared at home. One can also consume one fresh clove of garlic every day to reap its health benefits. Garlic supplements are available for those who want to avoid the side effect of consuming garlic i.e. bad breath. 3. Turmeric A super-healthy spice, turmeric is a cancer cure remedy which helps in fighting cancer symptoms.

Heart diseases refer to a range of conditions that affect the heart. Diseases categorized as such include blood vessel diseases, coronary heart disease, heart rhythm problems, and heart defects. The term heart disease is often used interchangeably with cardiovascular diseases. 1. Symptoms of heart disease The symptoms of cardiovascular diseases are different in men and women; the common ones include: Chest pain, tightness of chest, chest pressure, and chest discomfort Shortness of breath Pain, numbness, weakness, and coldness in legs or arms due to narrowed blood vessels Pain in areas like the jaw, throat, back, and abdomen 2. Causes of heart disease Different types of heart disease are caused by different health conditions. There are four valves in the heart to control blood flow. Valve malfunction or damage and defects in the cardiac electrical system cause heart diseases like atherosclerosis and arrhythmia. Other leading causes of heart diseases include coronary heart diseases, diabetes, and substance abuse. 3. Prevention of heart disease In most cases, an unhealthy lifestyle is the cause of heart disease. And making the right proper lifestyle changes helps prevent its occurrence. One of the best ways of preventing heart diseases is the avoidance of certain foods. Following a low-fat and low-sodium diet helps in preventing a range of heart diseases, and there are several foods for you to choose from.

The foods we consume have a direct impact on our health. As a result, we should maintain a balanced diet and increase the intake of fruits, vegetables, and cereals and avoid foods that are rich in fats. Maintaining a healthy weight and lifestyle also helps prevent any disease, including cancer. Although one may not think so, it certainly plays a huge role in an individual’s overall health. Cancer causing foods to avoid include: 1. Red and processed meats Meat that has been preserved with artificial preservatives, salts, or through the smoking process should be avoided. These include sausages, ham, and hot dogs, as the consumption of such foods will increase the risk of developing bowel cancer. The red pigment naturally found in red meats can damage the cells and cause cancer. So, one should avoid the intake of red meat to reduce the risk of developing cancer. 2. Sugar and aerated drinks The intake of a sugary diet should be avoided to reduce the chances of cancer. Sugar that is present naturally in fruits and vegetables provides energy to the cells which promotes cell growth. So one should try and avoid the intake of refined sugars like chocolates, pastries, candies, etc, to reduce the chances of developing cancer.

Gout is a form of arthritis that causes intense pain that is accompanied by swelling in the bone joints like the big toe. Gout attacks recur and are accompanied by painful swelling, which can also lead to tissue damage in the affected portion of the body. It can even lead to deformity in the long term if not treated. This form of arthritis is generally caused by an excess of uric acid in the bloodstream, and recent studies have linked the same with cardiovascular and metabolic diseases as well. Primarily, excess uric acid in the body results in the formation of uric crystals that are deposited in the bone joints, which can lead to a gout attack. The patient’s diet and eating habits need to be considered carefully to keep the uric acid levels under control. 1. Food items to avoid Even though it is advisable to treat gout with medication, there are certain foods that one would want to avoid as they are known to increase uric acid levels in the body and increase the risk of gout attacks. Instead, a diet suitable for managing gout would mainly consist of low-fat food items that are not rich in purine and would not cause uric acid levels in the body to shoot up.

Cholesterol is essentially a type of fat that can be found in the blood. It is an important part of the structure and should be maintained at the right levels to prevent any health issues. The cholesterol level in a person varies with weight, gender, and age. As time progresses, the body tends to produce more and more cholesterol. Adults need to check their cholesterol regularly every four to six years. 1. What is the ideal cholesterol level? A total cholesterol level under 200 milligrams per decilitre is ideal. Anywhere between 200 to 239 mg/dL is moderately high. Above 240mg/dL is considered high .LDL cholesterol must be below 100 mg/dL. Anywhere between 100 to 129 mg/dL is considered acceptable for those without any health issues. 130 to 159 mg/dL is considered moderately high and above 189mg /dL is high. HDL cholesterol must be high in a person. Less than 40 mg/dL is dangerous and can lead to heart diseases. A reading between 41 to 59 mg/dL is considered borderline low and above 60 mg /dL is optimal. 2. What are the lifestyle changes that can help you keep your cholesterol level in control? While there are medications that can help keep cholesterol levels in control, it is more beneficial to make lifestyle changes.