Do you want to reduce cholesterol intake without compromising on taste? Snacks for high cholesterol can be tasty too. It isn’t just tofu and oat bran. You just have to plan your snacks, cut out fattening items, and learn how to swap unhealthy snacks with healthier options to manage high cholesterol numbers painlessly. We know that medications can take a toll on your savings, so if your doctor has prescribed you with medications like Nexlizet, be sure to check out Nexlizet discounts and SingleCare prescriptions to save some money. Now let’s jump into it, here are some of the snack options that are good for high cholesterol: 1. Skip croutons and choose walnuts Excess carbohydrates in meals can lead to spikes in the level of low-density lipoprotein (LDL) cholesterol, which is also called bad cholesterol. You can make a salad healthier by swapping carbohydrate-laden croutons with nutritious walnuts. Walnuts are rich sources of polyunsaturated fat, which is a beneficial fat that boosts HDL (good) cholesterol production and lowers LDL cholesterol levels. 2. Choose red wine over cocktails and mocktails Research shows that a moderate amount of alcohol consumption increases HDL (good) cholesterol levels. However, you would not get the benefits if you have mixed drinks or cocktails tossed with fruit juices containing loads of carbohydrates.

Rheumatoid arthritis is an autoimmune disorder in which the immune system attacks the tissues of the body. The disease damages the lining of the joints, leading to painful swelling and inflammation that results in erosion of the bone and deformity in the joints. The pain that accompanies the condition becomes a long struggle, but consuming the right snacks for rheumatoid arthritis pain can help. This should be done along with medications and treatment recommended by the doctor. Here are some snacks to help alleviate rheumatoid arthritis pain: 1. Sweet potato frittata with tomato salsa This healthy recipe needs only 20 minutes to prepare. For the frittata, peel sweet potato and cut it into cubes. Heat the skillet and add olive oil. In the hot oil, toss potatoes and shallot while seasoning them with salt and pepper. Cook over medium heat for around 5 minutes till tender. Beat large eggs in a bowl and add chives before drizzling this over the sweet potatoes. Now, lower the heat and cook until the top of the frittata is set but not rubbery. Then, remove the frittata onto a plate, and serve it with salsa. For the salsa, chop ripened tomatoes and green onions and put into a bowl.

Most people do not tend to use their freezers to its optimum capacity. The freezer can be an important part of our storage plan; it can help in preserving eatables, particularly fruits and vegetables, for longer durations. We can enjoy the preserved foods even when the prices go up or when availability is scarce. However, what happens during a power outage in such cases? Here are some tips to safeguard your freezer contents during such situations. 1. Before an outage If you’re aware that there might be a problem of power outage, you must be prepared at all times to ensure that the food is not wasted or it does not perish. Immediately before the outage, set the temperature of your freezer close to the lowest possible — this is done so that the temperature can be sustained for a longer duration of time. Also, it’s advisable to stock the freezer with a lot of ice, because that will serve as a buffer when the power is out. This allows the freezer to always work efficiently. After that, install a freezer alarm. A freezer alarm will let you know if the freezer temperature goes beyond a certain lower limit, and you will be able to take effective steps in such cases.

Refrigerating your foods is their best bet towards better shelf life. This is especially important if you follow a hectic schedule and need to keep your kitchen stocked all the time to fix a quick meal on those busy nights. Yet, having to spend your hard-earned money on vegetables and other edibles only to see them go bad due to incorrectly refrigerating foods can be truly upsetting. Refrigeration can be good for some vegetables and not for others. Herein, we provide some tips on refrigerating vegetables to keep them fresh for longer: 1. Leafy green vegetables Leafy green vegetables are foods that can turn stale if they are simply dumped in your refrigerator. You need to wash them, trim the stems, wrap them in a paper towel, and then store them in a sealed vegetable plastic bag. Even if you buy your leafy vegetables pre-washed, do give them one more rinse in your kitchen. Vegetables in this category include kale, spinach, cabbage, and bok choy, among others. 2. Root vegetables As a rule of thumb, root vegetables stay out of the fridge. This list includes potatoes, sweet potatoes, yams, and pumpkin. Store these in a cool but dark spot in your kitchen to keep them fresh for longer.

Whether you realize it or not, spending money on food while at work eats into a huge chunk of your personal budget. Grabbing a cup of coffee at the café downstairs, grabbing a quick sandwich or salad at the nearby cafe, or ordering in dinner when you’re working late might seem harmless, but those dollars tend to add up very fast. Suddenly you’re spending a few hundred dollars on take out each week. To help you save, here are some tips on how you can save money on food while at work: 1. Begin with breakfast Starting your day with a wholesome breakfast will prevent those midday hunger pangs and save money on food by avoiding expensive snacking at the nearby café. A $2 coffee can quickly become an $8 snack with pricey bagels and muffins tempting you. Also, these foods are high in refined flour and sugar and make for unhealthy meals. Simply eat a wholesome breakfast that keeps you full until lunch. A good breakfast can include oats, fruits, multigrain toast and butter, cheese, and homemade spreads. 2. Pack your lunch This one might seem like a no-brainer, yet it is the biggest chunk of your food expenses at work.