Men at any age who find difficulty in getting or keeping an erection during sexual intercourse suffer from erectile dysfunction (ED) or impotence. Sexual contact or thinking about sex leads to an increase of blood in the penis which results in an erection. Experiencing erectile dysfunction is normal in men; if the problem continues to persist for more than three months, one should consult a doctor and get treated. Anxiety, depression, hypertension, and cardiovascular diseases are some psychological reasons for ED. Another reason for erectile dysfunction is reduced blood flow in the penis bloodstream. Men with diabetes are at a higher risk of having erectile dysfunction, especially if the diabetes is not in control. Treatment of erectile dysfunction includes medication, counseling and in severe cases, penis implants are also done. Some symptoms of ED are problem in keeping an erection, difficulty getting an erection, and reduced or no interest in sex. Erectile dysfunction can also cause complications like relationship problems, low self-esteem, and inability to produce children. Maintaining a healthy lifestyle can also help in preventing erectile dysfunction, such as managing any chronic health conditions, avoiding alcohol and smoking, exercising regularly, intake of foods containing key nutrients, also called superfoods, helps in curing erectile dysfunction.

IBS stands for Irritable Bowel Syndrome, and it is quite a common disorder that affects the large intestine. The major symptoms of IBS are fatigue, abdominal pain, diarrhea or constipation, stomach cramps, gas, and bloating. Severe signs are not seen in many patients. With changes in lifestyle and a regulated diet, one can moderate and/or control the symptoms of IBS. Additionally, with counseling, proper treatment, and consuming suitable foods for IBS, the condition can be managed. Patients with this medical condition should change their food habits and the mode of cooking as well. They should eat more suitable foods for IBS like baked, grilled, or boiled food. Also, they should consider eating much more home-cooked meals rather than processed foods. Diet matters a lot in dealing with IBS symptoms. Here are some foods that should be avoided if a person is suffering from IBS: 1. Gluten Individuals who are prone to IBS should avoid eating foods containing gluten. 2. Dairy Many IBS patients are lactose intolerant or sensitive to it, so they should avoid consuming dairy products. Also, such products contain fat, which cause diarrhea. A patient with IBS needs to shift to either low-fat or non-fat dairy products to deal with the syndrome better.

A condition in which a person’s skin develops patches and itchiness, along with inflammation and redness, is known as eczema or atopic dermatitis. Sometimes, eating a particular food can cause inflammation and lead to an eczema flare-up. The symptoms of eczema can be controlled through medications, but it is also very important to make lifestyle changes and avoid foods that trigger eczema symptoms or worsen the existing symptoms during a flare-up. Although there is no fixed diet for people with eczema, the inclusion and exclusion of some foods can help in preventing the symptoms of eczema. The foods to be included and left out of the diet also differ from one person to another, as everyone can experience a different reaction to the same food item. Also, a food allergy can affect some people immediately after consuming a particular food, while others might take hours to show an allergic reaction. 1. Food for eczema one should add to their diet Fish Fatty fish are rich in omega-3 fatty acids and have anti-inflammatory properties that help in fighting inflammation caused by eczema. Salmon, tuna, and mackerel are some examples of fish rich in omega-3. Quercetin The rich color in flowers, fruits, and vegetables comes from flavonoids.

Hosting a party? Whether it’s for health-conscious adults or a get together for near and dear ones, here’s how you can up the ante with a few easy-to-make, healthy, on-the-go recipes. Finding something that is tasty as well as healthy is quite difficult, so here’s a roundup of seven palate-appealing healthy snacks for adults and kids: 1. Rainbow fruit kabobs with a cream cheese dip Have an unforgettable time with this colorful and healthy snack for adults and kids. You can use strawberries, bananas, watermelon, grapes, blueberries, apples, kiwi, berries, and citrus fruits. Dice or cut them into different shapes, put a skewer through, and you’re done. Serve them with a cream cheese dip. They are healthy and deliciously refreshing and can be served as finger foods or appetizers at a party. 2. Chips with an avocado dip This is not only easy to prepare but is also a healthy snack for adults and kids. You can use spinach, avocados, cheese, and cherry tomatoes with some herbs and condiments; pizza seasoning or oregano works best. Take chips that suit the mood of the party like tortillas, and you have a great snack ready to go. 3. Burritos with sautéed veggies and cheese With broccoli, beans, carrots, and bell peppers boiled and then sautéed, this delicious party snack for adults and kids is also healthy.

Hepatitis C is a virus which impacts the liver and gets transmitted through blood and other fluids within the body. It results in fibrosis and swelling. When left untreated, it can harm the liver and result in scarring or cirrhosis. A person infected with this virus ought to incorporate hepatitis C foods in their diet. A healthy diet can manage the health of the liver of the person who is affected with hepatitis C. Consuming hepatitis C foods can minimize the danger of developing cirrhosis. This diet also aids in strengthening the immune system within the body to fight the disease. Certain foods are termed as hepatitis C foods, and they aid affected individuals by maintaining the overall good health of the liver. 1. Vegetables and fruits Leafy dark green vegetables such as cabbage, kale, and spinach are beneficial. Inclusion of lots of veggies and fruits in your diet gives you balance as well as health. This is because they supply minerals and vitamins for the proper functioning of the liver. Fresh veggies and fruits are ideal as compared to canned or frozen ones. Consuming a minimum of five portions of veggies and fruits in a day is necessary for a person.