Your skin is a reflection of how healthy you are, and it is rightly said that you are what you eat. Here is a list of eight skincare superfoods that help in maintaining the health of the skin. 1. Fatty fish Salmon, mackerel, and herring are fatty fish that are proven skincare superfoods. They have an abundance of omega-3 fatty acids which are the key nutrients to keep skin healthy. Omega-3 fatty acids help in moisturizing the skin and keeping it soft and supple. Its deficiency can lead to dry skin problems. Moreover, fatty fish is a source of vitamin E, which is a great antioxidant. Fish also provides the skin with zinc, which is necessary for regulating inflammation, producing new cells and overall skin health. 2. Sunflower seeds Generally, nuts and seeds are vital for healthy skin. Sunflower seeds are an excellent example, they are packed with vitamin E, selenium, and zinc, making them a loaded skincare superfood. 3. Avocados Avocado is a source of healthy fats. It helps in keeping the skin elastic and moisturized. Avocados are a good source of vitamins which are key nutrients for the production of collagen, a skin building protein. Studies show that it helps in protecting the skin from sun damage.

Whole30 diet is a nourishing program designed by Melissa and Dallas Hartwig in 2009. It encourages putting a stop to unhealthy eating and cravings for unhealthy food by which a healthy metabolism can be accomplished to balance the immune system. There is no consumption of grains, dairy, sugar, alcohol, and MSGs in this diet. In a way, a person eats healthy for 30 consecutive days. The benefits of the Whole30 diet are vast. Here are 12 benefits to following the Whole30 diet: 1. Weight loss According to statistics, around 95% of individuals who followed this diet lost weight. You have a high level of energy, better sleeping patterns, and more attentivity. Weight also stays in control with this diet. 2. Detecting allergies and sensitivity to food After you start reintroducing categories of food into your diet, you will become aware of any possible allergies. You also tend to gain knowledge of the foods that are problematic for your body. For example, you can know if any food item makes you feel bloated. 3. Feel healthy Having healthy food continuously makes you feel better and healthy, with a high level of alertness and no lethargy. 4. Proper sleep The Whole30 diet makes you get proper sleep, so there is a rejuvenated and energetic feeling after getting up.

A food allergy is triggered by some specific foods, especially when the immune system is weak. As per the study led by Ruchi Gupta, MD, MPH, from Ann & Robert H. Lurie Children’s Hospital of Chicago and Northwestern University, over 10% of the adults in the country are estimated to have a food allergy. The results were based on a nationally representative survey of over 40,000 adults. As per study data, the six most common food allergy types among adults in the country were caused by eggs, milk, soy, peanuts, tree nuts, wheat, finfish, and sesame. Herein, we discuss these foods and the symptoms caused by their allergy types. 1. Eggs Allergies caused by eggs are one of the most common food allergy types. Allergies can be caused by the proteins that are present in both egg whites and yolks. Some of the symptoms of egg allergy are: Swelling stomach cramps Diarrhea Indigestion Hives Dizziness Vomiting Skin rashes 2. Milk Such an allergy denotes an immune reaction to the proteins present in the animal’s milk. The proteins whey and casein present in cow’s milk may lead to this allergy. The best treatment is to avoid the consumption of milk and its products.

DASH is an acronym that stands for Dietary Approaches to Stop Hypertension. The DASH diet has been ranked as the best diet by the U.S. News & World Report for 8 consecutive rankings. The United States Department of Agriculture (USDA) suggests this diet for all Americans as an ideal plan. Here’s a brief look at what this diet includes: Lots of fruits Vegetables Beans Whole grains Low-fat dairy foods Meat Poultry Fish Nuts Red meat, added fats, and sugar-laden drinks and foods are restricted. This diet aims to assist individuals with high blood pressure without medication. A DASH diet motivates a person to consume less sodium and raise their calcium, magnesium, and potassium intake. This, in turn, manages the blood pressure. Here are some benefits of following this diet plan: 1. Controlling blood pressure There has been a rise in the cases of hypertension in recent times, which increases the risk of heart failure, kidney illness, stroke, and heart attack. Research shows that patients with hypertension showed a drop of 11mm Hg on an average in systolic BP and 6mm Hg in diastolic BP by following the DASH diet for 8 weeks. This diet minimizes the intake of sodium, which can increase the blood pressure in some people.

Diabetes is a serious medical condition wherein the blood sugar or glucose levels are higher than usual. It can lead to disastrous results if not diagnosed in time. Food and lifestyle are two things that can help manage the effects of diabetes. Having control over your eating habits can go a long way with the diagnosis and treatment of diabetes. Let’s find out about different food items that prove helpful for diabetics. Your diet plan should aim to include healthy carbohydrates and proteins as they will give the patient enough strength to manage the effects of diabetes. Certain food items can help ease the symptoms of diabetes, while come can worsen the condition. You can also consult a nutritionist for better understanding. The following list of items should be included in a diet plan for diabetics: 1. Raw, cooked, or steamed vegetables Vegetables are a major source of vitamins and minerals in our body. They also give the required amount of carbohydrates in the body. Having the right kind of veggies will help in the diagnosis and treatment of diabetes. However, some vegetables are high in carbs and should be avoided. Choose healthy, low-carb options like onions, mushrooms, tomatoes, brussels sprouts, eggplant, zucchini, and more.