Bipolar depression is one of the most common conditions. It affects the brain cells and causes alternate phases of manic and depression. Each of the phases can last up to days, weeks, or months. Though it can be managed, bipolar depression can not be cured completely. It requires medical guidance and strict family supervision. Sometimes during extreme cases, it often becomes hard to cope up with but can be overcome with proper treatment. Although medicine is mandatory, consuming some bipolar depression foods can work wonders in keeping it at bay. Foods that help manage bipolar depression can include: Green tea Probiotic yogurt Blueberries, raspberries, strawberries Fish and meat – Salmon and chicken are highly recommended because of the nutrients present in them. Fruits, especially bananas Nuts Spinach Whole-grain foods like bread and pasta Bipolar depression foods can be categorized under several heads to understand the requirement better. These are to be included in the regular diet throughout the whole week and not gulped down at a one-time meal. 1. Foods rich in vitamins Foods with vitamins B and D are highly recommended for bipolar depression. Vitamin B complex like folic acid, vitamin B12 and B6 help in stimulating the release of chemicals which are responsible for uplifting moods.

Patients suffering from cystic fibrosis usually experience a mutation in the (Cystic Fibrosis Transmembrane conductance Regulator) CFTR gene. As a result, the CFTR protein becomes dysfunctional and leads to thick mucus in various organs. Cystic fibrosis patients suffer from a series of symptoms like fat in stool, fatigue, delayed puberty, shortness of breath, heartburn, pneumonia, and weight loss. As a result of the disease and the accumulation of sticky mucus in the pancreas, the enzymes that help with digestion and the absorption of fats and protein are compromised. This makes it important to know what foods to eat and avoid with cystic fibrosis. 1. Dietary guidelines for patients with cystic fibrosis Cystic fibrosis foods are usually high in energy and fat. The diet should comprise of foods that add to the calorie count. Dietary fat in small amounts provides energy and appropriate enzymes when combined with the right amount of food from other groups, like carbohydrates (pasta, bread, cereals, and rice), dairy foods (milk, cheese, yogurt), proteins (meat, fish, and meat substitutes), and vegetables and fruits. There are also some exceptions: The recommended servings of each of the food groups might be higher in patients with cystic fibrosis due to increased calorie requirement.

Diabetes is a health condition that hampers the body’s ability to process blood glucose, which is essentially nothing but the concentration of glucose present in the blood. It is estimated that the number of people above the age of 18 years with diagnosed or undiagnosed diabetes is a staggering 30.2 million in the country. There are three types of diabetes, namely, type 1 diabetes, type 2 diabetes, and gestational diabetes. Chronic diabetes attacks the entire system, affecting almost every organ in the body. There is no cure for it, which makes prevention all the more important. People who are already diagnosed with diabetes need to control and manage their blood sugar levels throughout their lifetime. Paying close attention to your diet can make a huge difference in keeping the condition controlled. Taking the right foods to manage diabetes enables good control over blood sugar levels and here are 10 food dietary options that you can choose for the same. 1. Cinnamon This wonder spice contains several components that promote glucose metabolism and reduce cholesterol. Taking half a teaspoon of cinnamon powder can significantly reduce blood sugar levels. There are several innovative ways of including cinnamon in your diet, you can sprinkle it over your coffee or tea, add it to oatmeal, or add it to salads.

Psoriasis is a condition in which the person has scaly red patches skin along with itching. Psoriatic arthritis is a medical condition in which the person, along with psoriasis has sore and swollen joints of arthritis. In most cases, arthritis and psoriasis appear separately but majorly psoriasis succeeds arthritis. In some cases, patients are affected by psoriasis many years after arthritis has affected them. This medical condition is categorized as a systemic rheumatic disease. There are five types of psoriatic arthritis: spondylitis, arthritis mutilans, symmetric and asymmetric psoriatic arthritis, and distal psoriatic arthritis. Most observed symptoms of this disease are fatigue, reduced joint movement, back pain, pain in the heel, tendonitis. It is common after the age of 40 in both men and women. 1. Food to avoid in a psoriatic arthritis diet Although treated with medicines, care should be taken not to trigger the condition. However, with healthy eating and natural foods, psoriatic arthritis can be managed to a great extent. Certain foods should be avoided totally as it triggers the scale of the condition. The 5 foods to avoid in psoriatic arthritis diet include: Processed Food Alcohol Soda Fried Foods Sugary Drinks Patients with this condition should try to include extra virgin olive oil to the maximum in their diet as this oil has anti-inflammatory properties that reduce the symptoms of psoriatic arthritis.

Diabetes is one of the most common health conditions in the world today. It is a disease wherein the blood sugar levels are high. This happens when the insulin produced by the pancreas is in deficit or ineffective in keeping the blood sugar levels in control. 1. What are the types of diabetes? There are four main types of diabetes, including: Type 1 diabetes is a chronic disease wherein the pancreas produces less or no insulin at all. Type 2 diabetes is a chronic condition that affects how the body processes glucose. Prediabetes is a type where the blood sugar is high but not as high as in type 2 diabetes. Gestational diabetes affects pregnant women and mostly recedes after pregnancy. 2. What is the main cause of diabetes? Type 1 diabetes occurs when the immune system destroys insulin-producing cells in the pancreas, which helps in keeping the blood sugar levels in check. This type may also be caused by genes and influenced by environmental factors like viruses, which trigger it. 3. Why does diet matter for diabetics? In diabetes, the body stops producing insulin. So, it is vital to take insulin as a part of the treatment every day.