If one happens to suffer from depression, they should know that there are various natural depression treatments that they can opt for. Granted that most physicians would prescribe a course of neurotransmitters to boost the production of serotonin or Dopamine in the body, but one may want to first get your condition diagnosed accurately before opting to take any medication. Moreover, most anti-depressants come with side effects, and that is why opting for natural depression treatments is a great alternative. Herein, we provide certain tips that can help one deal with depression without having to risk the side effects of medications. 1. Set a schedule One of the key aspects of depression is listlessness, and that is precisely why one needs to set a schedule and keep themselves active. They must remember to ease in and set the schedule at an easy pace so that they can slowly upscale it as they handle more tasks. Engaging in physical tasks and keeping themselves busy should enable their body to naturally release dopamine, which, in turn, should help mitigate any depression. This is good as a natural depression treatment option. 2. Physical exercise Spending some time doing exercise should help boost endorphins and adrenaline in the body, along with keeping them fit.

Infections caused due to bacterium Helicobacter pylori (H. pylori) or the frequent use of anti-inflammatory medications which develop inside the lining of the stomach or upper portion of the small intestine as open sores are known as peptic ulcers. Ulcers that develop inside the stomach are called gastric ulcers and the ones that develop on the upper portion of the small intestine are known as duodenal ulcers. Ulcers that develop in the lower part of the esophagus is known as esophageal ulcers. Abdominal pain with a burning sensation, heartburn, and nausea are some of the symptoms shown by people with peptic ulcers. Peptic ulcer is infectious and can be transmitted by close contact due to H.pylori infection and even through food or water. Peptic ulcers, if not treated, can cause complications like internal bleeding, scarring or infection. Many simple natural remedies are available for the treatment of peptic ulcers, which helps in strengthening and protecting the stomach lining from infections. 1. Cabbage and carrots The lactic acid present in cabbage produces amino acids which help stimulate the blood flow over the stomach lining, thus strengthening the stomach lining and relieving the peptic ulcers. Carrots contain vitamin A which has anti-peptic properties thus relieving stomach pain caused by peptic ulcers.

Thyroid hormones are produced by a butterfly-like organ in our neck called the thyroid gland. When this gland starts producing hormones in more or less quantity than needed, it leads to either hyperthyroidism or hypothyroidism. Women are more likely to be afflicted with this disease than men. These hormones control the body energy and can leave us too tired or too energetic. To deal with thyroid disease, we need to understand the two types of thyroid: 1. Hypothyroidism A low level of hormones or hypothyroidism may be caused by very little iodine in our diet. A person with hypothyroidism may feel tired, cold, constipated, and may gain weight with very little appetite, hoarse voice or shortness in breath. It can slow down our body functions. 2. Hyperthyroidism A high level of hormones or hyperthyroidism may lead to weight loss often with an increase in appetite, anxiety, muscle aches, sweating, and an inability to tolerate heat. Hyperthyroidism is less common than hypothyroidism. A large amount of hormones speed up our body functions. The disease of thyroid can last for years even with proper treatment. These effects may create complications in our day-to-day life. Therefore, to deal with changes in our body we have to change our lifestyle.

Most of us must have encountered ticks by simply venturing outside. To get a tick you do not have to walk into the deep woods. They can be within our living environment. The soft, warm fur of our pets such as cats and dogs offer a perfect environment for fleas and ticks. Typically, fleas and ticks are around during the summer. The itching caused by flea and tick bites leads to various medical conditions like anaplasmosis, Rocky Mountain spotted fever, ehrlichiosis, Powassan encephalitis, babesiosis, and Lyme disease. To stay safe, prevention is the key. There are various natural remedies for fleas and ticks readily available within your home. They work in a great way and have no side effects on your pets. The natural remedies for fleas and ticks mentioned herein will keep these parasites away without the use of harsh chemicals. 1. Cedar oil spray It is known as a natural and non-toxic insect and tick repellent. You can spray cedar oil directly on your skin and clothing. Cedar oil is safe for use on humans and pets. Using cedar oil, you will be able to keep all types of insects, including ticks and fleas away and also kill them.

Eczema is a chronic skin condition characterized by red, itchy, scaly or dry rashes. Skin blisters with crusting and oozing are common. This disorder is not contagious. Though it can affect anyone, it is most common in children, with visible signs of rashes appearing on the elbows, knees, and cheeks. Using natural treatments to cure eczema is the only solution to keep the symptoms at bay, as there is no definite treatment. Eczema natural treatments include: 1. Probiotics Probiotics, or good bacteria, are living microbial organisms found naturally in the digestive tract. They supposedly control the growth of harmful bacteria, affect immune function, and make the protective barrier of the digestive tract stronger. Studies reveal that babies have a higher risk of allergic disorders such as eczema because of the presence of harmful bacteria in the digestive tract. It is believed that probiotic supplements can reduce the risk of eczema in children. Pregnant women can also take probiotics as a preventive measure. 2. Evening primrose oil This is obtained from the evening primrose plant. It is applied topically to soothe skin irritation. When ingested, it may be effective in treating systemic inflammatory conditions such as eczema. It also contains gamma-linolenic acid and omega-6 fatty acids that combat inflammation.