ADHD (Attention Deficit Hyperactivity Disorder), is a disorder that is observed both in children and adults. In this disorder, it is difficult for the patient to pay attention and control impulsive behaviors. They also tend to interrupt others repetitively and remain continually active. In short, it can be said that the symptoms can be impulsivity, inattention, and hyperactivity depending on the type of actions of the patients. It takes effort to manage ADHD.

The symptoms of this disorder commence in childhood in most cases and last lifelong. There are several factors that can be the cause of ADHD. Some of these are genes, low birth weight, brain injuries, smoking, use of alcohol, among others. Drug use during pregnancy can also lead to the development of ADHD in children. Though it is difficult to manage ADHD in some cases but with appropriate care and treatment, the patient can live a proper life.

1. Acceptance

First and foremost, it is vital that the person affected by ADHD accepts the fact that he has the disorder and is mentally prepared to seek treatment. This will also make it easy to manage ADHD. If a child is suffering from this disorder, the parent or guardian of the child should also seek counseling along with the child. They should read more about the disorder and become knowledgeable about it so that they can manage the symptoms of ADHD in their children.

2. Behavioral modification

This is an important step to manage ADHD. Parents need to be patient with their kids as it can prove beneficial to manage the condition. Parents of the affected child will decide which behavior is acceptable and which is not. Guidelines have to be fixed. A certain behavior of the child will always be acceptable while another will always be unacceptable.

3. Encouragement

Always be encouraging to the person with ADHD. There can be incentives attached to good behavior. This can bring a positive change in the behaviour of the patient. This will also help manage ADHD.

4. Changing the activity

A person with ADHD who lacks concentration will get bored with the same activity, especially if it is repeated. Hence, keep changing the tasks so that the patient is engaged and it will help manage ADHD. On the other hand, if the patient is highly focused on only one activity, he or she needs to change tasks for their development.

5. Physical activities
Physical activities are important for a person with this disorder as it lowers the risk of anxiety and depression. It also helps to manage ADHD in a better way. Not only does regular exercise improve the sleep pattern of the patient, but it also helps in increasing the concentration of the patient along with focusing abilities.
If you notice any ADHD symptoms in an individual, you must consult a doctor for early diagnosis and treatment.

Presently, no cure is available for ADHD but there are treatments that can help in the reduction of the symptoms. As a result, the patient can improve his or her functioning. Currently, this disorder can be treated with the help of therapy, medication, and education. Sometimes a combination of these is prescribed to the patient.